gluten free goodness- smoothing it to keep me going

hey hey.  knocking this back to keep me going.  not the usual wine-glass use, but it just fit.

full of…
– milk
– banana
– coconut electrolyte powder thing
– maple syrup
– l.s.a.
– cocoa (on top)
delish 

20140829_125433

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2 thoughts on “gluten free goodness- smoothing it to keep me going

    • hi ema,
      yum. almond milk. you can use any kind of milk. i am going to try it with almond milk now! it will be even tastier (an none of the lactose that doesn’t totally agree with me).
      thanks. i’ll check out your blog.
      stuffattention

      Like

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